There are quite a few types of back pain, and they all have different causes. Sometimes back pain is caused by a single incident, such as an injury. Sometimes it is a symptom of an illness that you have. More frequently, however, it comes about as the result of your daily habits, many of which you might not even be aware of. By sleeping incorrectly, or exercising in the wrong way, we can actually strain our spine and cause back pain to develop and sustain itself over time.
One of the surprising causes of back pain is sitting for too long. Simply sitting, in whatever kind of chair or seat, is the culprit here. The chair can be comfortable, or uncomfortable, and that doesn't seem to make a difference. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. Research has proven that your health and well-being will improve if you spend less time sitting. If it isn't possible for you to work standing up, at least part of the time, make it a point to get up frequently from your chair and do some type of movements. You back will enjoy the change if you just get up, walk around, stretch, and then go back to work. One real common cause of back pain is a spinal fracture. When your bone mass decreases, due to osteoporosis, it can cause spinal fractures. In fact, osteoporosis is one of the main causes of a spinal fracture. Women are Homepage more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. The decrease in the bone mass causes the bones to become thinner and more brittle. This makes it easier for the bones to become damaged. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
Back pain can be an indicator of a more serious problem that concerns the kidneys. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. In such cases, it's typical to also have pains in the lower abdomen, and possibly when urinating as well. This is not something you can self-treat. Make an appointment content with your health care provider immediately. If your doctor suspects a kidney ailment, he can do testing to find out for sure. Such tests as an ultrasound or urinalysis might be all that he needs. Don't hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.
There are many reasons why someone may suffer from back pain and, sometimes, it isn't even possible for a medical doctor to ascertain the exact cause of someone's problem. Perhaps you lifted a heavy box and the result was back pain. In that instance, it's pretty easy to determine the cause for the pain. In other situations, the reason isn't always as evident. In this brief article, we've only been able to pop over to these guys explain a few of the origins of back pain. There are other reasons, as well.